🥵WARM UP 2 Min Run/Row/Jump/Burpees Spider Crawl Grapevine 20 Air Squats 20 Supers . 🏋️♂️WOD 15 min AMRAP ~5 Stone Rows ~5 Stone Floor to Shoulder ~5... | By ProFitness Northwest and CrossFit Bellingham | Facebook
Alpha Fit Club Opens Second Franchise in Short Hills | Livingston, NJ News TAPinto